CBD is a buzzy wellness product that is all over the media at the moment. A few states it has legalized while some are still reluctant as they are not sure whether legalizing is the right move. In states where it is legal, you can buy them lattes from your local coffee shop, enjoy a CBD facial at the spa or simply buy hemp oils at the dispensary across the street. Additionally, all your anxious coworkers and arthritis suffering friends can’t wait to get their hands in CBD gummies.
However, despite CBD being much insinuating, most people don’t grasp what exactly is it, how it differs from marijuana, whether it’s legal or not, and what are the best ways to use this. We understand, and the confusion and that is why we took the time to ask experts pressing questions regarding cbd before preparing this guide.
What is CBD?
CBD is short for Cannabidiol a chemical product from cannabis Sativa, which is commonly known as marijuana. It’s an organically occurring element used in oils and edibles to pass on relaxation and calm feeling. It cannot be compared to other marijuana products like delta-9-tetrahydrocannabinol (THC) as it’s not psychoactive. What this means is that although CBD and THC have similar therapeutic attributes, it does not make one intoxicated or “stoned”.
How is CBD different from marijuana?
The cannabis Sativa plant is made of two major components: CBD vs THC. CBD is the non-psychoactive part of the plant, unlike THC which will make you feel effects like euphoria. Cannabidiol is a vital component in medical marijuana and is specifically sourced from the hemp plant, a cousin of the marijuana plant.
Despite CBD being a component of marijuana out of the hundreds, it does not cause any “high” feeling. Further research led us to a report by WHO that shows this does not exhibit any effects of abuse or dependence upon use. Additionally, the report also claims there are no health-related problems from using pure CBD, unlike in marijuana.
If you consume this, you will not feel sedated in any way as there is little to none THC components in CBD. Marijuana, on the other hand, is made from THC the Psychoactive part of cannabis Sativa, which will make you sedated upon use.
What does the research say about CBD?
According to the co-director of the Center for Medical Cannabis Research (CMCR) Dr. J Hamptom Atkinson, there are various therapeutic effects of CBD. Still, so far, there is little evidence of efficiency. What this means is that it has great benefits, but since little research has been carried out on this area, there is no evidence to prove it’s actually a drug.
However, further research led us to ClinicalTrial.gov a federal database that tested whether CBD can treat various health conditions. Some of the trials were carried on diseases like alcoholism, skin diseases, autism, and Schizophrenia. The results show this is effective in treating these conditions but when taken as CBD Dosage.
Other research suggests it can reduce anxiety and self-deprecating ideas. Additionally, there is proof CBD has an antipsychotic effect on people who have Schizophrenia. Scientific research takes time before a verdict is offered, but researchers believe it has promising potential.
How does CBD work?
CBD interacts with our bodies in various ways. One of these ways involves our bodies mimicking and augmenting effects of the compound while it’s in our bodies which are commonly termed as endogenous cannabinoids. Scientists commonly term this as the endocannabinoid system.
The endocannabinoid system has increased our understanding of how it works. The system plays a major role in regulating our body’s physiological process which affects our daily experiences like blood pressure, mood, energy levels, glucose metabolism, hunger, stress, and how we experience pain. It modulates the endocannabinoid system by either slowing or stopping disease progression.
Best ways to consume/ Use
There are various ways one can use CBD, and whichever way you choose should be based on your goals and lifestyle. For example, if you want it for anxiety, one should look for a fast-acting product that will get the job done quickly. Additionally, make sure whether you want it to be discrete and whether you are selective about texture and taste.
The truth is there is no one best way to consume CBD as we all have different needs and preferences. Instead, one has to find which will best suit their needs. At times you may have to try a few methods before making up your mind.
Below are conventional methods to consume it to help you figure which will best work out for you.
1. Swallow and ingest CBD Oil in capsules
Capsules are a popular option when in need of taking CBD Oil. The capsules come in the form of a soft gel or pill. Either way, the capsule has the kind of oil available in a tincture. CBD capsules are pre-measured meaning you do not have to work your through with a dropper trying to figure the right amount. One can also easily carry them and consume while on the move without worries. Additionally, these capsules are easy to swallow. Capsules are not fast-acting meaning they are not the best option when in need of quick relief.
2. Hold CBD Oil under your Tongue
One of the most popular ways to take CBD Oil is through CBD tincture. Tinctures are popular in the market because they are available in various flavors and strengths. These tinctures are easy to use for beginners but remain a favorite among experienced users. To use tinctures, one is supposed to drop it under the tongue a method known as sublingual administration. This method is fast-acting, making tinctures an ideal option when in need of quick relief. However, Tinctures are unflavored, and the taste is strong and bitter.
3. Vape CBD Oil
It’s also possible to vape CBD Oil using a vape pen. These Vape pens are similar to e-cigarettes and come in different flavors and strengths depending on your needs. Vaping is simple but limited to a few who are comfortable with the flavors. There are also concerns that some ingredients used pose health risks to consumers. A few manufacturers have tried their best to avoid risky ingredients like propylene glycerol in CBD Vape Oil. However, safe products are rare to find, but if you can lay your hands on them, they are so fast-acting.
4. Chew and swallow CBD oil edibles
Currently, CBD edibles are increasing in popularity due to several reasons. First, they are tasty and tend to have pre-measured doses. To be particular, Gummies are dominating the market and most consumers’ choices. The gummy is essentially get relieved upon chewing.
With the pre-measured dose, one does not have to spend time trying to figure the right dose. You can also take them anywhere you want and consume whenever you see fit. Additionally, they have a delicious taste. CBD Gummies are mainly in full-spectrum, but there are few gummies with CBD isolate. These edibles occur in various forms offering consumers choices, making them an exciting way to take CBD oil.
5. Mix CBD Oil with your favorite food and drink
This method requires cooking with CBD, which is fun and healthy. Also, one can add this to drinks. However, it is hydrophobic meaning it does not mix with water; one should invest in beverages that demand a lot of mixing like a smoothie or latte.
6. Rub CBD Oil on Your Skin
Another popular option to use CBD oil is through typical creams , lotions, and moisturizers designed for beauty purposes. A few typical creams target localized pain as they contain cooling menthol among other products. CBD cream is a great option if you do not want to ingest of vaping this. There are straight forward to use as all you need to do is massage a drop on your skin.
CBD’s Potential Benefits & Side Effects
Benefits and effectiveness:
- Seizure disorder– Epidiolex, a cannabidiol product reduces seizures in children and adults. This compound is most effective for treating seizures caused by Lennox-Gastaunt Syndrome and Dravet syndrome.
- Improving pain, muscle tightness, and urination in people suffering from multiple sclerosis.
- Bipolar disorder and movement disorder marked by involuntary muscle contractions (dystonia)
- Anxiety marked by fear
- Quitting smoking
Possible side effects
- Dryness of mouth
- Dizziness or lightheadedness
- Drop-in blood pressure
- Diarrhea and change in appetite & weight
- Effect on patients with movement disorders
Is It Legal?
Until recently, these products have been illegal apart from FDA-the approved epilepsy drugs. In December 2018, It was legalized as long as it is derived from hemp and contains less than 0.3% THC. Any CBD from marijuana is still illegal, and thus, one should pay close attention to details before buying. Make sure you ask how the product was sourced and what the ingredients are.
There is a lot of information and notions about CBD available online. Some of these notions have not yet been proven, but what you can be sure of is that it is effective for managing anxiety, chronic pain, and insomnia. If you decide to try CBD, we urge you to talk to your doctor and see what they recommend.