Craving avocado toast? I’ve got four delicious, vegan toast recipes including avocado and so much more. Plus, they’ve got nausea-fighting ingredients, making them perfect for pregnancy!

Vegan Cream Cheese + Veggie Toast

Avocado toast is all the rage these days. Here in LA, every serious brunch spot has their own take on this popular Instagram-worthy dish.

I’m all for trendy toast. Avocados, whole grains, fresh veggies — what’s a plant-based dietitian not to love?

But why stop at avocados? Let’s be honest, my favorite part of the meal is the bread and the toast toppings possibilities are endless.

Vegan Toast Recipes

My friend Robin of the popular Instagram channel @whatrobinseats knows this and has turned toasting into an art form with her #toastlikerobin hashtag that hooks followers up with four new ingenious toast creations every week.

It just so happens that Robin is expecting as well — she was 20 weeks along and I was 32 weeks when we decided to team up for this epic toast collaboration.

Check out the video to see how to make four different vegan toast recipes featuring ingredients that are not only delicious but also helpful during pregnancy.

Raspberry Chia Seed + Ginger Toast

For example, the Raspberry Chia Jam + Ginger Toast includes pickled ginger to help ease the nausea that is all too common in the first trimester.

Raspberry Chia Jam + Ginger Toast

A tasty toast recipe with raspberry chia jam and pickled ginger – perfect for easing pregnancy nausea!

Author: Whitney English

Recipe type: vegan, breakfast

Ingredients

  • 1 slice of bread
  • 1 tablespoon chia jam
  • 1 tablespoon pickled ginger
  • 1 teaspoon chia seeds
  • 5-6 raspberries

Instructions

  1. Toast bread.
  2. Top with chia jam, ginger, seeds, and raspberries.
  3. Enjoy!

3.5.3226

Avocado Toast

The Sweet + Savory Avocado Cream Cheese Toast and the Crunchy Veggie + Chive Cream Cheese Toast offer the number one ingredient that I’ve decided pregnant women want at all times — cream cheese!

We used a dairy-free spread that is made with almonds to keep these vegan toast recipes totally plant-based.

Sweet + Savory Avocado Cream Cheese Toast

A sweet and savory take on avocado toast!

Author: Robin Plotnik

Recipe type: vegan, toast

Ingredients

  • 1 slice of bread
  • 1 tablespoon dairy-free cream cheese
  • ¼ an avocado, sliced
  • 1 teaspoon honey
  • sprinkle of black pepper

Instructions

  1. Toast bread.
  2. Top with cream cheese, avocado, honey, and black pepper.
  3. Enjoy!

3.5.3226

 

Crunchy Veggie + Chive Cream Cheese Toast

A refreshing toast made with crunchy fresh veggies.

Author: Whitney English

Recipe type: vegan, breakfast

Ingredients

  • 1 slice of bread
  • 1 tablespoon dairy-free chive cream cheese
  • 1 tablespoon carrots, diced
  • 1 tablespoon celery, diced
  • ¼ watermelon radish, sliced
  • ½ teaspoon black sesame seeds
  • ½ teaspoon pepitas

Instructions

  1. Toast bread.
  2. Top with cream cheese, carrots, celery, radish, and seeds.
  3. Enjoy!

3.5.3226

Pregnancy Toast

Finally, the PB+B Toast is topped with a cinnamony cereal that is as appealing for moms as it will be for your baby on the way.

PB+B Toast

This peanut butter and banana toast looks like it would be for kids but its the perfect snack for moms-to-be as well!

Author: Robin Plotnik

Recipe type: vegan, breakfast, dessert, toast

Ingredients

  • 1 slice of bread
  • 1 tablespoon peanut butter
  • ½ banana
  • ¼ cup cereal of choice
  • a sprinkle of cinnamon

Instructions

  1. Toast bread.
  2. Top with peanut butter, banana, cereal, and cinnamon.
  3. Enjoy!

3.5.3226

PIN the recipes for later! >>
Pregnancy Toast - 4 vegan toast recipes that are perfect for pregnancy

Thanks to Robin for bringing her tasty vegan toast recipes to Whit’s Kitch! If you want to see more of her amazing creations, be sure to follow her on Instagram or check out her blog, What Robin Eats.

Want more pregnancy nutrition information? Check out these posts:

Weigh in: Which of these vegan toast recipes do you think you’ll try? If you’re a mom or currently pregnant, did you have any weird pregnancy cravings? 

– Whitney

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