Updated Review of Apple Cider Vinegar

Updated Review of Apple Cider Vinegar: Health Benefits and Side Effects

Apple cider is the most popular type of vinegar. It’s mainly used with the natural health community thanks to its wide range of benefits. What makes apple cider vinegar to stand out is that its benefits are backed up by science. In addition to that, the vinegar has been used for decades in the ancient times as a remedy to certain diseases and in meal preparations.

Health Benefits of Apple Cider Vinegar

This is a natural and chemical-free drink that provide users with numerous health benefits. Note that apple cider vinegar should never be drank in its pure form. It should always be diluted with water before you can drink it. Some of its benefits include:

Antimicrobial

Apple cider vinegar pills have antimicrobial properties. They are highly acidic in nature hence they are effective in killing various types of pathogens. It’s for this reason that apple cider vinegar has always been used traditionally to disinfect wounds and to clean dirty surfaces. Its antimicrobial nature makes it perfect for treating warts, ear infections, nail fungus etc. It’s also a good food preservative and it helps to prevent the growth of E.coli microbes in food. Besides those, there have been various anecdotal reports which indicate that an apple cider vinegar solution can be applied on skin to treat acne.

Treats Diabetes

Apple cider vinegar helps to lower high blood sugar. It helps to alleviate the symptoms of diabetes type 2 which normally occurs as a result of insulin resistance.  This vinegar increases the body’s insulin sensitivity after consuming a high-carb healthy meal. It significantly reduces the insulin and blood sugar response. Furthermore, multiple research studies show that this vinegar can easily improve the insulin function of the body and reduce the risk of sugar spikes after meals.

Weight Loss

Different brands have manufactured apple cider vinegar pills which are meant to aid the weight loss process. This weight loss shakes is highly effective in keeping weight in check. Various studies have shown that drinking a solution of apple cider vinegar promotes the feeling of satiety and reduces hunger pangs. This means that you will end up eating fewer calories. The best thing about this vinegar is that it burns even the stubborn belly fat.

Reduces Acid Reflux

Acid reflux greatly affects your quality of life. It causes the feeling of nausea, belching and heartburn. Note that acid reflux is sometimes caused by very low levels of acid in the stomach. Taking apple cider vinegar can help to augment this condition. Simply mix two tablespoons of the vinegar in a glass of water and drink it.

Heart Health

One of the biggest killers currently is heart disease. Studies indicate that taking apple cider vinegar helps to lower blood cholesterol as well as triglycerides which are high-risk factors of heart disease. There is a human evidence from an observational study that shows that this vinegar can help to reduce high blood pressure which is also a major risk factor when it comes to heart health. This vinegar basically works by reducing the chances of risk factors which are associated with heart disease.

Antidote to Allergies and Common Colds

Some people usually suffer from allergies and common colds as a result of the changing seasons.  Seasonal allergies such as sneezing, runny eyes and wheezing can be cured with apple cider vinegar. The liquid helps to increase the level of immunity and enhance the lymphatic drainage. You can mix the apple cider vinegar with water and gargle the solution to treat a sore throat.

Possible Side Effects

As much as there are numerous benefits of apple cider vinegar, it also has side effects. High amounts of this liquid in the body can lead to low potassium levels and indigestion.  In addition to that, it can also lead to throat irritation.  Furthermore, consuming drinks which have this vinegar for a long period of time could easily disrupt the acid-base balance of your body. A research study which was conducted on a group of people who drink their breakfast with apple cider vinegar shows that they felt very nauseous after that.

It’s worth noting that taking this drink orally can lead to the erosion of the tooth enamel leading to dental problems. Although apple cider vinegar pills may probably not lead to the erosion of the enamel, they can cause throat irritation.

Apple Cider Vinegar Dosage

There is minimal research regarding the use of apple cider vinegar pills. This means that there is no standard dosage. However, research suggests that you can take one or two tablespoons of this vinegar that has been diluted in a glass of water per day. The recommended dosage of apple cider vinegar pills should be similar to its equivalent in the liquid state.

Final Thoughts

Apple cider vinegar has a lot of benefits when taken in moderate amounts.  It can also be used in multiple non-health related issues such as dental care, hair care, skin care, as a cleaning agent and pet use. For people who love natural products that are free from chemicals, then apple cider vinegar offers the best solution.

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