The health community has been filled with CBD Oil buzz in the last few years. This compound has changed the way people use conventional medications for pain. Medical marijuana has been made legal in the US and this means that the use of CBD Oil has increased. This article provides an overview of CBD Oil and some of the top-rated brands on the market.

Table of Contents

  1. What is CBD Oil?
  2. How Does CBD Oil Work Against Pain?
  3. How Can You Find the Best CBD Oil for Pain?
  4. The Best CBD oil for pain
  5. Customer Review of CBD Oil

What Is CBD Oil?

It’s a compound that is extracted from cannabis and it has multiple therapeutic effects. CBD Oil is obtained from marijuana or the flowers/leaves of the hemp plant. The compound is normally formulated and designed into various products to treat a number of medical conditions.

How Does CBD Oil Work Against Pain?

Generally, the effect of CBD is experienced in the when it interacts with the endocannabinoid system. CBD interacts with two types of receptors i.e. the CB1 and CB2. Note that the endocannabinoid system is found throughout the body and the brain. However, it primarily functions of the central nervous system. CBD usually binds itself on the receptors, reducing the communication between them and the brain. The result is that it slows down the pain response and soothes the inflamed parts of the body, easing pain.

How Can You Find The Best CBD Oil For Pain?

Well, it seems that new CBD brands are emerging every week online. For who want to buy cbd oil, this can be a complicated task that demands a lot of time. However, you can easily find the best CBD product online if you narrow down and consider important aspects. Apart from affordability, here is how you can go about this.

The Quality of Hemp

This accounts for 20 percent of the selection process. The place where the hemp was grown determines the quality of the extract. Note that a domestic source is great because it provides the grower with more oversight during the farming. This means that companies which source their hemp products in the US are better.

The Type of CBD Oil

A CBD Oil product can be full-spectrum decarb, isolate, distillate, and broad-spectrum. Of the three types, which one is the best? Well, there are some reviews that suggest that a CBD isolate is the best. However, the effectiveness of a CBD product should be based on its “entourage-effect” i.e. does it work efficiently with other cannabinoids? In this case, a full-spectrum is the best option compared to isolate. Broad spectrum is also good because it works with a wide range of cannabinoids but without the THC compound. Note that people who use isolates usually try to avoid the THC content.  Additionally, distillate CBD is also good because it contains high-quality and pure CBD content. The Type of CBD oil accounts for about 30 percent of the selection process.


Well, the taste of the CBD Oil matters. A wide variety of flavor gives a consumer the option of choosing something that will suit your needs. The CBD tinctures should be palatable and available in more than one type of flavor. Note that flavor accounts to about 10 percent of the search process.


Transparency accounts for 20 percent. If you want to choose the best CBD Oil for pain, check a product that offers lab testing information.  The 3rd party lab-test results should be found online or upon request. Ensure that the test results indicate the levels of contaminants such as residual solvents, heavy metals, and pesticides that are found in CBD Oil. Besides those, you should also have easy access to information that relates to the extraction process.

Customer Experience

This helps to account for the remaining 20 percent. It’s important to check other consumer reviews. This includes from browsing and searching for the product, placing the order and customer experience. Ensure that you choose a CBD product from a brand that will be ready to answer any of your questions. Also, check if they have return policies.

The Best CBD Oil For Pain

If you are looking for the best CBD Oil for pain online, you are going to come across tons of products. This will make your searching attempts to be difficult because the wide range of options can be overwhelming. You might end up spending hours, if not days, comparing prices, transparency, rating etc. However, this process has now been made easy as we’ve compiled below the top CBD Oil products for pain.


This product is considered among the best CBD Oil for pain. FabCBD is a relatively new product in the medical marijuana market. However, its efficacy and effectiveness in alleviating pain have made it be one of the most sought-after products. Fab CBD Oil review indicates that what makes this product top is its transparency and the quality of the CBD oil that’s used.

FabCBD is domestically sourced from organic hemp. It is a full-spectrum distillate that provides value for money. FabCBD’s transparency can be seen from the company’s updated lab results which are found on their websites. The results indicate the levels of terpenes, cannabinoid, pesticides etc. Note that the brand sells CBD products with concentrations that range from 15o mg up to 1200 mg. additionally, this CBD Oil is available in three flavors i.e. natural, mint, and citrus. FabCBD has an 88 percent score on the CBD Rave Meter.


  • Ingredients of high-quality
  • Great customer service
  • Provides a lot of transparency


  • Expensive
  • Lab tests aren’t done frequently



It’s a newcomer that’s drawing a low of waves. This product is rated among the best CBD Oil products because of its high-quality ingredients. Unlike most CBD products that are costly and filled with synthetic enhancers, CBD MD is a pure product that guarantees effectiveness.

CBD MD is an organic oil that’s domestically sourced. It’s a broad-spectrum CBD Oil that is free of THC. It has one of the cheapest CBD Oil prices i.e. 5 cents/mg. in terms of transparency, the company provides 3rd party lab test results which are found on their website. CBD MD is found in concentration levels which range from 300 mg up to 3000 mg for a 30 ml bottle. There are also concentration levels of 1000 mg up to 5000 mg for a 60 ml bottle. The product has a Rave Meter rating of 88 percent.


  • Lacks THC content
  • Affordable prices


  • Its design can be improved
  • The lab tests from 3rd party labs aren’t easy to find

Elixinol CBD Tincture

Although Elixinol is a brand that formulates a wide range of CBD products, this tincture is one of their best sellers. Elixinol CBD Tinctures make use of the best CBD oil extracts. Regarding effectivity, this tincture helps to alleviate pain within a short period of time. The high-quality product contains 10 mg of the CBD oil in one drop. Elixinol CBD Tincture allows you to get precise CBD drops and without any guesswork. It’s extracted from the organic hemp using C02. The full spectrum CBD is available in natural and the Cinna mint flavors.  Elixinol CBD has a rating of 87 percent.  The CBD Oil prices of these products range from $39, 00 to $249, and 00.


  • Produced by a trustworthy brand
  • Obtained from organic hemp that’s 100 percent certified
  • Has a high shelf life


  • Lacks multiple flavor options
  • Expensive

Green Roads

This CBD Oil is formulated by one of the best brands in the marijuana industry. Green Road is a full-spectrum and one of the best CBD Oil for pain products and it can be consumed orally or via vaping.

The product has a high level of potency and high concentration of CBD. Besides treating chronic pain, this product can be used to treat stress, anxiety, addiction, depression, and epilepsy. Green Roads has an average rating of 85 percent and a price range of $26.00 to $64.00.


  • Formulated by professional pharmacists
  • Easily availability of lab results from 3rd party
  • High-quality CBD Extract


An overwhelming number of products

Nuleaf Natural

Nuleaf is obtained from a domestically sourced and organic CBD product. The all-natural CBD Oil product helps to alleviate pain that is caused by various medical conditions. Apart from its high-quality, what makes Nuleaf Natural one of the top-rated products is transparency, the 3rd party tests are easily available to customers on request. Nuleaf is a cheap CBD Oil product with a single mg costing $0.1. All the CBD tinctures are usually sold in a 50 mg bottle and it has an overall rating of 84 percent.


  • Provides a full-entourage natural effect.
  • 100 percent natural
  • Has a good taste


  • There’s no product variety
  • Very high prices

Customer Review Of CBD Oil

CBD Oil Review shows that this extract from hemp or marijuana is effective for various health conditions. Customers are overall impressed with the benefits that CBD Oil provides. Besides that, CBD-Based products are affordable and they mostly don’t have harmful or severe side effects. But to avoid any complications, seek medical advice before using CBD Oil for pain.

The Bottom Line

The above-mentioned CBD Oil for pain products can be used to treat muscle pains, joint pains, chronic headaches, nerve pain that is caused by diabetes, viruses, chemotherapy, autoimmune diseases, multiple sclerosis, or traumatic injury. CBD’s efficiency in easing the symptoms of these conditions is what makes most people go for it.



Meal Replacement Shakes

They are products which are used to promote weight loss and provide the body with other health benefits. Meal replacement shakes are used in place of the normal main meals. They increase satiety and decrease hunger pangs. GNC Lean shake is among the best meal replacement shakes that are used to accelerate the process of weight loss. It supplies the body with vital macronutrients which help to facilitate healthy growth.

Weight Loss Pills

They are drugs designed for weight loss which are sold as capsules or pills. Weight loss pills can be clinically prescribed by doctors. Additionally, they are also sold as over-the-counter drugs. Weight loss pills are generally convenient and also effective, the reason as to why people prefer to use them with among the popular ones being apple cider pills.

Types of Meal Replacement Shakes

a lady with different Types of Meal Replacement Shakes

Meal replacements are available in almost an unlimited range. There is a vast variety of meal replacement recipes and different brands use a combination of different ingredients to formulate shakes. The popular types of meal replacement shakes are:

Plant-Based Powder Protein Shakes

They are formulated using absorbable organic proteins and other ingredients. GNC lean shake, for example, is formulated using whey protein concentrate and whey protein isolate. Furthermore, it contains milk protein concentration and all these forms a very powerful protein blend.

Green Smoothies

They are formulated using an organic blend of vegetables and fruits such as carrots, broccoli, kale, spinach or spirulina. The green smoothies are usually full of antioxidants that they help to fight and remove radicals from the body.

Bone-Broth Protein Powder

This is a protein-rich shake that is obtained from bone broth. It is a highly nutritious mix that provides a user with antioxidants, amino acids, collagen and electrolytes among others. The bone broth protein powder has a variety of healing ingredients and it enhances the level of immunity in the body.

Calorie-Rich Shakes

They have high numbers of calories hence they are great for the development of muscles. Calorie-rich shakes. Calorie-rich shakes are made from nuts, fruits, seeds, yogurt, and coconut oil. Raw honey can be added as an organic sweetener.

Types of Weight Loss Pills

a lady with different Types of Weight Loss Pills

Weight loss pills are formulated using various plant-based extracts. They are clinically manufactured in appropriate ingredient proportions which can facilitate weight loss. Weight loss pills are sold under various brand names based on the ingredients that they contain. They include:

Apple Cider Pills

They contain apple cider as their main ingredient. Apple cider pills are used to accelerate the weight loss process by increasing the rate of metabolism and speeding up the burning of fat in the cells. Besides that, they also help to reduce stomach problems and aid the process of digestion.

Garcinia Cambogia

These pills are made using an extract of Garcinia Cambogia. They help to inhibit the body from storing fat. Additionally, they also aid the combustion of stored body fat and help to reduce the likelihood of food cravings. The effects of garcinia Cambogia are also rapid and the results stay for a long period of time.


It is a prescription drug that’s also known as Alli or Xenical. Orlistat works by preventing the gut from breaking down fat from food, leading to a reduced fat intake. Besides, that, it also helps to reduce the possibility of type 2 diabetes and it regulated the blood pressure.

Conjugated Linoleic Acid Pills

They work by enhancing the rate of metabolism and reducing the feeling of hunger. Conjugated Linoleic Acid also enhances the breakdown of stored body fat, resulting in an overall rapid weight loss whose effects are long-lasting.


They are weight loss pills that are made from bitter orange extracts. Synephrine is a great fat burner that prevents the body from storing excess fat. Besides that, it is also a great appetite suppressor which helps to reduce food cravings by ensuring that the user remains satiated for long hours.

How Does a Meal Replacement Shake Support Weight Loss?

So how does a meal replacement shake such as GNC lean helps With Weight Loss? Well, meal replacement shakes usually have a variety of ingredients which help to support weight loss. For instance, GNC lean is one of the best meal replacement shakes for weight loss thanks to its high-quality protein which helps to facilitate the growth of lean muscles and curb hunger. It also contains fiber which helps to reduce hunger pangs.

How Do Weight Loss Pills Facilitate Weight Loss

A weight loss pill facilitates weight loss using either or a combination of the following three mechanisms. First, it can be a fat burner. This means that it helps the body to burn more calories which leads to an overall reduction in the stored fats found in the body cells. Secondly, it can be an appetite inhibitor. It makes the user feel less hungry and they easily get satiated after taking smaller food portions. Lastly, it can help to reduce the absorption of nutrients such as fat. Note that most diet pills help to reduce the number of calories that the consumer takes.

Customer Reviews

Various customer reviews indicate that the effects of diet pills and meal replacement shakes vary from user to user. As much as they are great for weight loss, they should be used with moderation in order to avoid negative side effects.

Bottom Line

The use of meal replacement shakes and diet pills depends on the weight loss goals of an individual. Those who are morbidly obese are usually advised to use prescription weight loss pills. However, those who want to manage their weight can use meal replacements which are also highly effective.



Apple cider is the most popular type of vinegar. It’s mainly used with the natural health community thanks to its wide range of benefits. What makes apple cider vinegar to stand out is that its benefits are backed up by science. In addition to that, the vinegar has been used for decades in the ancient times as a remedy to certain diseases and in meal preparations.

Health Benefits of 310 Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar

This is a natural and chemical-free drink that provide users with numerous health benefits. Note that apple cider vinegar should never be drank in its pure form. It should always be diluted with water before you can drink it. Some of its benefits include:


310 Apple cider vinegar pills have antimicrobial properties. They are highly acidic in nature hence they are effective in killing various types of pathogens. It’s for this reason that apple cider vinegar has always been used traditionally to disinfect wounds and to clean dirty surfaces. Its antimicrobial nature makes it perfect for treating warts, ear infections, nail fungus etc. It’s also a good food preservative and it helps to prevent the growth of E.coli microbes in food. Besides those, there have been various anecdotal reports which indicate that an apple cider vinegar solution can be applied on skin to treat acne.

Treats Diabetes

Apple cider vinegar helps to lower high blood sugar. It helps to alleviate the symptoms of diabetes type 2 which normally occurs as a result of insulin resistance.  This vinegar increases the body’s insulin sensitivity after consuming a high-carb meal. It significantly reduces the insulin and blood sugar response. Furthermore, multiple research studies show that this vinegar can easily improve the insulin function of the body and reduce the risk of sugar spikes after meals.

Weight Loss

Different brands have manufactured apple cider vinegar pills which are meant to aid the weight loss process. This weight loss shakes is highly effective in keeping weight in check. Various studies have shown that drinking a solution of apple cider vinegar promotes the feeling of satiety and reduces hunger pangs. This means that you will end up eating fewer calories. The best thing about this vinegar is that it burns even the stubborn belly fat.

Reduces Acid Reflux

Acid reflux greatly affects your quality of life. It causes the feeling of nausea, belching and heartburn. Note that acid reflux is sometimes caused by very low levels of acid in the stomach. Taking apple cider vinegar can help to augment this condition. Simply mix two tablespoons of the vinegar in a glass of water and drink it.

Heart Health

One of the biggest killers currently is heart disease. Studies indicate that taking apple cider vinegar helps to lower blood cholesterol as well as triglycerides which are high-risk factors of heart disease. There is a human evidence from an observational study that shows that this vinegar can help to reduce high blood pressure which is also a major risk factor when it comes to heart health. This vinegar basically works by reducing the chances of risk factors which are associated with heart disease.

Antidote to Allergies and Common Colds

Some people usually suffer from allergies and common colds as a result of the changing seasons.  Seasonal allergies such as sneezing, runny eyes and wheezing can be cured with apple cider vinegar. The liquid helps to increase the level of immunity and enhance the lymphatic drainage. You can mix the apple cider vinegar with water and gargle the solution to treat a sore throat.

Possible Side Effects

As much as there are numerous benefits of apple cider vinegar, it also has side effects. High amounts of this liquid in the body can lead to low potassium levels and indigestion.  In addition to that, it can also lead to throat irritation.  Furthermore, consuming drinks which have this vinegar for a long period of time could easily disrupt the acid-base balance of your body. A research study which was conducted on a group of people who drink their breakfast with apple cider vinegar shows that they felt very nauseous after that.

It’s worth noting that taking this drink orally can lead to the erosion of the tooth enamel leading to dental problems. Although apple cider vinegar pills may probably not lead to the erosion of the enamel, they can cause throat irritation.

Apple Cider Vinegar Dosage

There is minimal research regarding the use of apple cider vinegar pills. This means that there is no standard dosage. However, research suggests that you can take one or two tablespoons of this vinegar that has been diluted in a glass of water per day. The recommended dosage of apple cider pills should be similar to its equivalent in the liquid state.

Final Thoughts

Apple cider vinegar has a lot of benefits when taken in moderate amounts.  It can also be used in multiple non-health related issues such as dental care, hair care, skin care, as a cleaning agent and pet use. For people who love natural products that are free from chemicals, then apple cider vinegar offers the best solution.

Cannabidiol (CBD) is a chemical compound that is found in the hemp plant. CBD is among more than 80 unique compounds in hemp, known as cannabinoids. It is extracted and separated from various varieties of cannabis. It is the second most abundant compound in cannabis, representing nearly 40 % of the extracts.  

CBD can be found in both non-psychoactive cannabis (hemp) and psychoactive cannabis (marijuana). However, the legal CBD products currently in the market are extracts from hemp. Non-psychoactive simply means that CBD does not alter the state of your mind in the manner that tetrahydrocannabinol (THC) does. For this reason, CBD products are currently witnessing growth in popularity.  

Cannabinoids either can be consumed (phytocannabinoids) or produced by your body (endocannabinoids). These compounds interact with the central regulatory system and can provide powerful benefits. One of the biggest trends in the cannabis world besides legalization is vaping concentrated cannabis/hemp oil. The reason behind the trend is that vaping CBD oil is easy, discreet, convenient and less pungent.  

In response to demand, a niche business has developed to carter to CBD Vape oil needs. As opposed to marijuana, federal law supports the cultivation, processing and marketing of hemp products, which include CBD oil from industrial hemp. As such, anyone worried about the legalities of CBD oil vaping within the US should rest easy. 

The Health Benefits 

One of the reasons to take up CBD vaping is the health benefits this compound provides without the psychoactive effects seen in THC. Considerable research has been conducted on the health applications of CBD.

1. Neuroprotective and Antioxidant Effects

Neuroprotection is among the most novel of CBD’s documented effects. This effect comes from its property as an antioxidant in the brain. Neuroprotection is CBD’s ability to prevent or reverse processes that lead to nerve cell breakdown.  

What this means is that CBD may be crucial in the prevention of degenerative ailments such as Parkinson’s, MS, strokes and Alzheimer’s. CBD also has the ability to minimize brain swelling. Swelling in the brain have been attributed to functional hindrance and other conditions such as chronic tiredness and stress. This may explain why CBD is a great stress reliever. 

2. Anti-Inflammatory and Pain Reduction

Several studies indicate that CBD reduces specific cellular processes that cause swelling and, consequently, pain. Individuals suffering from inflammation related conditions such as arthritis report reduced symptoms following use of CBD oils and extracts. A European study revealed that CBD considerably lowered pain related to rheumatoid arthritis, cancer and peripheral neuropathy in the trail subjects. 

There are numerous other health benefits associated with CBD extracts. Hundreds of peer-reviewed studies reveal that CBD has nearly unbelievable medical application potential. Included in the list of its beneficial effects are anti-emetic (reduces nausea and vomiting), anti-convulsant (suppresses seizures), anti-psychotic, anti-tumoral, anti-depressant, anti-microbial, anti-spasmodic and vasorelaxant (helps with glaucoma) effects.  

CBD is proving to be beneficial to nicotine consumers in an interesting way. Since smokers are encouraged to switch to e-cigs, CBD oil has become a staple liquid in these cigarettes. The overall effect is that it helps people gradually quit smoking without the associated withdrawal effects. Studies show that CBD consumption is reducing nicotine consumption by nearly 40 %. 

The minimal side effects of CBD use makes it a better preventative option that similar concentrates. There is even greater news in the fact that more research is currently being conducted on the benefits of this chemical compound. 

Stable CBD product brands utilize pure organic CBD in the preparation of CBD oil. The production process is carefully controlled to ensure the oil has minimal THC. There is currently a diverse range of CBD Vape oil products coming in flavors including strawberry, tropical, purple haze and peach kush. CBD products are also available in various other forms such as tinctures, capsules, concentrates and topicals. 


Given that commercial Cannabidiol Vape oil is legal across all the states in the US, it is a highly recommendable option if you seek to benefit from the aforementioned positive effects. In addition, CBD is very affordable and easily accessible. It is available for purchase from Internet-based vendors, e-cigarette stores, licensed convenience retailers countrywide and cannabis vaping outlets. 

New Labs based in Kentucky offers certified organic hemp devoid of any synthetic or artificial components. They are among the best vendors of pure CBD products around and you can learn more about the company at

More and more mothers are choosing to breastfeed their babies, and for longer durations of time too.  

Which is awesome. Because you can’t substitute healthy breast milk for any manufactured milk out there, regardless of how good they are. 

And not to make it seem like you’re vain and don’t care about your kid or anything, but you spent a lot of time (9 months) being self-conscious of your body, and breastfeeding may take about the same, if not more, time before your baby is weaned off and your body’s yours again.  

Should you spend that much time hating your body?  

This is a relevant question that needs to be addressed, because how you feel (happy? Fulfilled? Depressed?) during those few months after your baby’s birth (when they need your constant care and attention) can determine how well you cater to their needs.  

Does that mean you should you chuck yourself full of whatever diet pills or best meal replacement shakes for weight loss you come across, even while breastfeeding? 

By all means, no. None of the Isagenix reviews on the internet will encourage nursing mothers to consume weight loss products as long as their babies are taking their breast milk for one simple reason, whatever you consume will likely affect the taste and quality of your breast milk. And Isagenix thrives to promote healthy breast milk for babies as much as possible. 

Besides, consuming weight loss products made with natural herbs can make your breast milk repulsive to your baby. Look at it this way, if the weight loss pill or shake you take will make you shed pounds, what do you think it will do to an infant? One without excess fat to shed.  

That’s why doctors always have a recommended time frame for new mommies to start exercise and weight loss diets. Isagenix products are meant to be taken within this recommended timeframe. 

Remember while breastfeeding, you would need to consume an excess of 500 calories over what you’d normally consume so that your body can generate suffcient milk for your baby. By the time you’re about weaning your kid, those 500 calories would have added up, so when you mean to lose weight, exercise alone won’t cut it.  

Products you’ll find on isagenix websites are specifically geared to target this period. So, they’re designed to keep you healthy with all the nutrients you’ll need. This is because your little bundle of joy still keeps you up at night, and your body needs all the nutrients it can get so that you don’t succumb to opportunistic diseases. 

However, it provides these nutrients without the excess calories you’d get from eating more foods than usual (you’ll still eat more than usual even after weaning because your body hasn’t gotten the “i need to lose weight” message yet).  

Here are a couple of meal replacement shakes you can take as soon as you wean your baby.  

Safe Pregnancy Weight Loss Shakes & Products For Breastfeeding Mothers

1. Isagenix Shakes -IsaleanShake, Isalean Shake Dairy-Free  

These isagenix shakes are designed to give you a complete meal with ONLY 240 calories per serving. The formula combines a lot of unprocessed protein, healthy fats and very little carbonhydrates. And since most of the best meal replacement shakes have milk bases, Isagenix shakes have nondairy options for those who don’t take dairy. 

Isagenix shakes come in various flavors, from creamy french vanilla to creamy Dutch chocolate, strawberry cream to chocolate mint. Whatever it is you’re craving.  

2. IsaleanBars  

Because absolutely no one goes from eating for two people to respecting their low-calorie diet in one week. Isalean bars like IsaDelight are a healthy alternative to snacking on junk foods in between meals. 

Other healthy stuffs like Isagenix Snacks, which are protein and fibre filled, are meant to keep you full so you aren’t tempted to stray. Note that Isagenix bars also come in dairy-free alternatives in different flavors.  

3. Isagenix Cleanse 

If Isagenix shakes, bars and other snacks aren’t doing it for you, you can try the Isagenix cleanse – divided into really short term (isagenix 9-day system) and long term (isagenix 30 day system). Both of these drinks are packed with antioxidants to eject free radicals from your system, and natural herbs known to speed up your metabolism.  

Wrapping It Up 

Since you’re likely to pass everything you eat and drink down to your infant through breast milk, most isagenix reviews do not promote consuming any of their products, isagenix shakes, snacks and drinks, while nursing. When you get the go ahead from your doctor though, don’t hold back.  

Know this though, you didn’t get fat because you were unhealthy, you just got pregnant. So, once you lose the baby weight in a few short weeks, it should be easy for you to maintain this weight loss.

Changing your lifestyle and beginning to live healthier can feel like a lot of work. However, with a nutritious Herbalife shake, you can make the process easier and more enjoyable. A Herbalife shake provides all the nutrition necessary to lose weight as well as lead a healthy lifestyle effectively. Herbalife shake offer as much as 21 essential minerals and vitamins in a single delicious glass. These shakes comprise proteins, fiber, as well as essential nutrients which help to boost cellular metabolic functions. Just mix it with soymilk or low-fat milk, add some fresh ice and fruit, and enjoy! 

The Herbalife shake works as a meal replacement offering the body all the essential nutrients it needs. And better yet, there are several Herbalife flavors to pick from, making them quite appealing to virtually anyone. Some of the best Herbalife flavors include vanilla, orange, and mint chocolate. 

To help you delight in this remarkable drink, here is a simple to follow the recipe you can use. This is a step by step guide and which comprises the gourmet recipe for Lemon Blueberry. It is essential you consider that this is among the numerous recipes available. Take all the necessary precautions if you suffer from any food-related allergies. 

  • Water, 8 Oz. 
  • Ice, 8 Oz. 
  • Blender 
  • Formula 1 Herbalife (Vanilla) shake mix, two scoops 

1. Add scoops of the Herbalife shake formula: Add 2 or 3 scoops of the Formula 1 (Herbalife shake) depending on how hungry you are. This is the bestselling and most nutritious healthy meal on the market. 

2. Add your ingredients into your blender: Fill your blender with 8 ounces or a cup line of water (ice cold). Add all your ingredients in the blender and then add some ice into the mixture (8 ounces) right after all the ingredients.

3. Add fruit: Have the shake original or ass fruit for your gourmet shake. Ensure that you keep your calorie count on the low. 

4. Add personalized protein: Add a scoop of personalized protein. It is excellent for boosting the protein count in your intake. Protein helps build lean muscle and lean muscle burns fat. 

5. Get some ingredients for the lemon blueberry shake: Visit a grocery store in your locality and get some easy to acquire ingredients (low calories). These are to make your blueberry (lemon) shake. 

6. Add some ice: After adding all your ingredients, add your ice last as earlier in the process.

7. Blend and add honey: Add some honey into the mixture while blending. This recipe has used local honey.


Follow this process each morning and expect to see results! There is also another version (allergen free) of this Herbalife shake. 

Notes: A Herbalife shake as a meal replacement. 

As many Herbalife reviews outline, Herbalife shake mixes offer an assortment of essential nutrients, fiber, and soy proteins which encourage among others natural weight loss not to mention a healthy heart. Drinking this product for breakfast as well as lunch offers you ample nutrition since the shake can act as a (low calorie) alternative to standard but less healthy meals. 

The nutrition a Herbalife shake mix offers-especially when mixed with soymilk or low-fat milk-boosts the overall metabolic rate subsequently promoting better health. Herbalife shakes flavors include fiber, as well as antioxidants. 

The fiber in the formula aids in proper digestion while antioxidants help in promoting better health of your body. As such, drinking this shake on a daily basis can promote natural weight loss in a productive and healthy manner-something most Herbalife reviews outline. 

Take a healthy dinner

When you choose to drink Herbalife (protein) shake as a replacement for your meals, always ensure you pick healthy food options each time you take an actual meal. Refrain from any foods which have high sugar, sodium or fat content for the best results. Diets that are high on fiber and protein content and low on calorie help promote weight loss especially when combined with shake intake. 


Exercising regularly is an essential component of a diet plan to give optimal results. As such, incorporate exercises in your routine when taking Herbalife to shake ingredients. Exercise does not necessarily mean bodybuilding and weightlifting. Just do some easy activities on a daily basis. For instance, rather than take the elevator, you can go for the stairs, or perform a cardio workout each day for about 20 minutes or take a simple evening walk. 

The primary objective is to enhance your activity level if needed. If you did not perform exercises before starting dieting, you could start with a low-level activity routine. However, if you were already engaging in a high-activity routine, there is no need to change it. 

Attractive physique is always desirable and it comes with a check in weight. Almost everyone has tried to go through some diet routine to keep their weight in check. Meal replacement shapes up the entire diet. Herbalife offers a meal replacement by boosting energy and suppressing appetite.

Herbalife consists of fiber, protein and vitamin so there is no real magic formula for wright loss but these ingredients will ensure you remain fit along the way. Taking this regularly will result into you skipping up to two meals a day. All the nutrients you get from Herbalife will ensure that you don’t end up feeling weak or hungry. While there are quite a few Herbalife shakes out in the market 18Shake can be classed as the best Herbalife shake on in terms of effectivity in weight loss and suppression of appetite.

Herbalife shake:

This is a meal replacement shake produced by a company name, Herbalife. This ensures that while it reduces your appetite leading you to skip meals, you don’t lose out on important health ingredients with its supplies of fiber and nutrients. The reduction of weight happens with low calorie count food and avoidance of regular high calorie meals.

Producer & Policy:

Mark Huges founded Herbalife in 1980 which is located in Los Angeles. There is a significant popularity of Herbalife in the market. This popularity goes on to show that this is one of the best Herbalife shake in the market and they don’t rip people off. Dishonest approaches are quite prevalent in the market but they ensure the keep on being the best Herbalife shake existing in the market.

How to Order:

Although this is one of the best Herbalife shake but there is a problem with their website that despite showing all the information, ordering products directly from their website isn’t possible. Their website will lead one to some other third party sit where you can order this best Herbalife shake and start getting in your dream shape.

Does it Work?

Herbalife is supposed to be very effective given its nutrient compliments but it is hard to argue that it is the most effective on the market, although price, popularity everything else will tell you it is the best Herbalife shake in the market. From reviews of a lot of people it has been seen that Herbalife shake can be quite effective. At early stage especially, it is found to be the most effective where anyone would lose a significant amount of weight along with loss of fat.

How and why does it Work?

One of the most common benefits users have found is the lowering of blood sugar. As most obese people suffer from some form of excessive sugar in their blood this has come as a huge blessing for them and in this regard, this is the best Herbalife shake in the market.

Another feature that is hugely popular is that Herbalife shake generally has 90 calories in each shake while most other ones in the market has more than 100 calories in per shake. This entitles to better quality of product as it helps reducing weight far more easily.

Along with the shake there is a regulatory diet that comes into place. Instead of having 3 meals a you get 1 meal a day along with that a lot of water. What this ensures that you’re not necessarily eating less but you’re eating things that are high in protein and low in fat. Protein is far easier to burn and even good for health.

One of the features that this is loved by people the most and regarded as the best Herbalife shake is because it enables one to add flavors to it so unlike most other shakes it actually tastes very good. All in all, this is the complete package and undoubtedly the best Herbalife shake out there in the market.

Possible Side Effects:

Soy Protein Isolate, an ingredient that’s found in Herbalife shake can also be commonly be present in other meal replacement shakes in the market. Although Soy Protein is quite popular but that doesn’t necessarily make it safe. Prolonged exposure to Soy Protein Isolate has the possibility of resulting into reduction in thyroid’s hormone levels, also can affect immune system.

Talk to your nutritionist before you take any kind of meal replacement shake but if you take one it should be the best Herbalife shake.

If you are looking for a fresh, healthy, and delicious quinoa salad recipe, this Fresh Caprese Quinoa Salad is perfect for any occasion! This Caprese salad is packed with protein, veggies, and all of your favorite summer flavors. All you need are cherry tomatoes, mozzarella, quinoa, and a healthy homemade dressing!

Finished caprese salad in a bowl.

Please tell me that you started drooling the moment you saw these photos. WE DID. Caprese salad is one of our favorite go-to salads. Especially in the summer! Lee and I fell in love with Caprese salad, long before we developed this quinoa salad recipe and even before Fit Foodie Finds was even a twinkle in our eyes (this is Linley btw). I know that we have mentioned this before, but I absolutely LOVE talking about the fact that Lee and I fell in love in Italy.

Yes, you’re right, Lee and I met in geology class, but a few short months later we were on a plane to Italy to study artists of the Renaissance. We both loved to travel and food (I also really needed a good travel buddy to study abroad with, so everything really just worked out perfectly). We lived in a beautiful apartment, ate delicious food, and wrestled with many different things that both of us were going through in our personal lives.

I remember Lee and I would run along the Arno River before class in the morning and one time we were so distracted by talking that Lee wasn’t watching where she was going and smoked her head on a street sign. By smoked, I mean she got flipping knocked out. LOL. I laugh because she’s ok, of course. Anyway, we fell in love with Italian food and culture and this Caprese salad takes me back. Perhaps Team Fit Foodie needs to take another trip to Italy for more Italian food inspiration (HECK YES). Forgive me for getting sidetracked from this gorgeous salad. Let’s focus, people.

This fresh Caprese quinoa salad is one of my favorite quinoa salad recipes on Fit Foodie Finds! Anything with fresh mozzarella truly has my heart. I love that you can use this Caprese salad as a side dish, a salad for lunch, or make a double batch and use it for meal-prep throughout the week! You won’t believe how incredibly easy it is to make this quinoa salad!

Quinoa, tomatoes, and mozzarella in a bowl.

Tomatoes and olive oil on a cutting board.

Ingredients for Caprese Quinoa Salad

I know, it’s not a long list and it is just as easy as it sounds to whip this salad up in no time! I’m telling you, this salad is the perfect summer salad. Just picture taking some BBQ chicken off the grill and serving it up right next to a pile of Caprese salad. It is a healthy and delicious option and you should make it ASAP.

Fresh Caprese Quinoa Salad

If you are looking for a fresh, healthy, and delicious quinoa salad recipe, this Fresh Caprese Quinoa Salad is perfect for any occasion! This Caprese salad is packed with protein, veggies, and all of your favorite summer flavors. All you need are cherry tomatoes, mozzarella, quinoa, and a healthy homemade dressing!

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Author: Linley Richter
  • Yield: 4


  • 2/3 cup quinoa, uncooked
  • 8 oz fresh mozzarella balls, halved
  • 1.5 cups cherry tomatoes, halved
  • 1/2 cup fresh basil, roughly chopped
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • salt to taste
  • pepper to taste


  1. In a medium-sized pan, bring 1 1/3 cup water and 2/3 cup quinoa to a rolling boil. Reduce heat and simmer on low until all of the water is absorbed.
  2. Cool the cooked quinoa in the refrigerator for at least an hour before preparing the salad.
  3. To prepare the salad, mix all ingredients for the salad in a large mixing bowl. Mix well. Make sure everything is covered in olive oil and balsamic vinegar and enjoy!


  • Serving Size: 1/4
  • Calories: 326
  • Sugar: 16
  • Fat: 22
  • Fiber: 3
  • Protein: 15

Finished caprese quinoa salad in a bowl.

Other Fit Foodie Finds Salad Recipes

TruVision Health is constantly striving to provide the quality products to sustain your health. The never settling quo of the company for providing the consumer with the best of best is a prolonged mission. The latest offering from the TruVision is their truCONTROL, aimed to energize the body while helping people to lose the body fat. In today’s busy world, where jobs and businesses are running at the pace of light, time is a precious commodity, which TruVision understands and therefore, they have brought their innovation in form of a solution for catering multiple problems.

Talking about the weight loss, it’s never been easy and the most usual way to lose the fats is to exercise, control the diet and daily routine. This not only makes it less appealing to the people but is also difficult to be carried out regularly in a busy life. Therefore, the TruVision came up with the substitute solution known as truCONTROL, because it can control the metabolism and will make the body fats go invisible! Any product starts with the ingredients and to win the trust of its valued customers, TruVision provides a complete insight and elaborate view to inclusion and usage of ingredients, with a reasoning for using different natural extracts and compounds. The ingredients used in truCONTROL includes the naturally occurring substances like cocoa power and green tea extracts, which are good for health and energizing as well. The aim of this product is to help its users reduce weight without feeling dizzy or tiring and therefore, the inclusion of natural extracts was obvious. The product starts acting as soon as it is dissolved in the bloodstream. 

truCONTROL Usage: 

For best results, it is suggested by TruVision to take truCONTROL twice a day and to increase the effective results, it is best taken with truFIX which can be taken in a delicious drink form. Twice a day is sufficient for an average person and the recommendation made by TruVision has been scientifically tested to prevent consumers from harmful usage.  

The truCONTROL also consists of Magnesium Stearate and therefore, some people might be skeptical or curious about its usage in the product. The rationale for using Magnesium Stearate compound in TruVision products is because it makes swallowing the pills easier and also makes it easy for it to move through the gastrointestinal tract. Because the Magnesium Stearate is used to make the motion of pills easy on intestinal system, it also makes the dissolving process go easy, for the truCONTROL, to take control of your body at the fast pace. Additionally, it also makes the production process easier and transport through the manufacturing machines. truCONTROL contains the amounts of caffeine equal to that of aspirin, thereby providing a soothing experience when a person is on the strict diet, preventing dizziness. In order to further eradicate the misconceptions of end-users about false positive drug tests when using truCONTROL, the TruVision recommends the users to take a box of truCONTROL with them when going for a drug test. The pills themselves are not amphetamine positive, but due to the usage of some of metabolites of amphetamine in producing the truCONTROL, the results might come false positive and therefore it is advised to take precautionary measures.


Also, one of the great innovations of the TruVision Health, meant to smoothen the blood chemistry in body. truFIX is also made up of the ingredients using the natural plant extracts, which also makes it a great addition with a dose of truCONTROL. Taking both the products together will ensure the best results for weight loss and energetic life.

Medication cases:

In case a person is already on medication, it is advised to consult the physician before taking into consideration the usage of truCONTROL. Health and safety of consumers is the first and foremost priority of TruVision and therefore supplementing should be checked through a physician beforehand. Additionally, it is an honorable mention that the truCONTROL is metabolized through the digestive tract. Therefore, people on digestive treatments should also take precautions.


The truCONTROL has been engineered while keeping all the factors and usage scenarios of its consumers in mind and therefore, the manufacturer making the truCONTROL for the company is strictly monitored and it is ensured that the manufacturer does the complete sterilization procedures before carrying out the next product run to ensure that the product is absolutely gluten-free and top-notch quality.