Ketosis is a metabolic state where the body uses fat instead of carbs for fuel. People who want to attain ketosis have to eat keto-friendly foods. This includes limiting or reducing your carbohydrate intake significantly. This is usually around 20-50g daily. On the other hand, you have to eat moderate amounts of proteins and high amounts of healthy fats. While a lot of people may opt to prepare their meals from home, you can still make orders from fast food outlets. In article offers a review of the top seven keto fast foods.
Why Are Keto Fast Foods So Popular
While keto is a highly restrictive diet, you can still order food in many restaurants. Fast food restaurants have diversified their menus to cater to a wide range of consumer needs. most of them make these keto-friendly dishes by incorporating slight changes which involve the removal or replacement of certain ingredients.
Over the past few years, the rise of keto fast foods is something that has grown rapidly. But why are they now increasingly popular? One defining reason could be the popularity of Keto In general. The Keto way of dieting has caught fire because of how it limits carb intake in such a quick way.
Keto fast foods offer convenience, especially to those who have tight schedules. Preparing keto meals is something that’s demanding and time-consuming. However, with the availability of these fast foods, one can simply choose to make an order at any time.
Wide Range of Food Option
Restaurants, definitely, offer keto diets a wide range of food options to choose from. They don’t need to solely depend on homemade foods while analyzing different recipes. Fast foods have diverse menus and the fact that these outlets are many means that you have unlimited choice. A detailed keto food group can quench the taste buds.
Spending money on food isn’t an easy feat, especially if you want to stay healthy. You might have to create a bigger food budget just to cater to your needs however, the availability of keto-friendly foods in fast food outlets provides some form of affordability. This means that you can be able to stay within your diet plan for the long-term without spending much. But to minimize total costs, make sure that you combine your fast foods with homemade foods.
Top 7 Best Keto Fast foods
You don’t need to restrict yourself to homemade food while you are in keto. You can still order keto-friendly foods from fast food outlets. You just have to be careful about your food selection. Some of the best keto fast foods that you can order include:
1. Chipotle Salad
Chipotle is a Mexican fast-food restaurant that has rapidly become one of the popular outlets for fast-foods. For those looking for low-carb fast food options, this restaurant seems to be one of the best alternatives around. this is because its menu is considerably healthier compared to those of other chains.
Besides, it emphasizes sustainable farming practices and animal welfare. Chipotle salads are usually made with high-quality ingredients. This is a keto-friendly fast food that you can take in combination with grilled vegetables, meat or chicken, and guacamole.
The best thing about it is that a salad serving is that it contains a total of 14g carbs of which 8g is fiber. You get to consume 30g of protein that the body needs to build lean muscles. But what makes it exactly one of the best keto fast foods? Well, a Chipotle salad serving contains high-value protein and fiber. So, consuming it will increase the production of peptide YY gut hormones as well as cholecystokinin. In the end, these hormones will help to prevent unwanted food cravings that would otherwise lead to weight gain.
2. Buffalo Wings
These are definitely delicious edibles that are also among the best keto fast foods. Its components also make it one of the best low-carb keto foods that’s fun to enjoy. Generally, a single buffalo wings serving is meant to contain 0-3g of carbs. However, most of these servings are usually alongside sauces that can significantly increase the number of carbs. Additionally, most fast-food outlets usually serve wings that are breaded/battered and fried, especially the boneless type. To be on the safe side, ensure that you order your wings without batter or breading.
3. Subway Double Chicken Chopped Salad
Subway is another popular fast food outlet that’s popular for sandwiches. Over the past couple of years, this food chain has introduced chopped salads that are usually customized with your preferred choice of vegetables and proteins. So, if you are looking for keto-friendly fast food, this would definitely be a great option. not only is it sumptuous but also nutritious. The most satisfying variety with low amounts of carbs is, of course, the Double Chicken Chopped Salad with Avocado.
It consists of a total of 10g carbs out of which 4g is fiber. Besides that, you get to consume almost 36g of protein per serving. It should be noted that avocado is one of the top keto fruits and best fruits for men. It’s rich in fiber content and monosaturated fat that’s good for heart health.
So, you can grab your serving of this Subway salad as a delicious lunch meal and with its high level of satisfaction, you might even end up consuming fewer calories in your next meal. Generally, most people usually order subway salads made with double meat, vegetables, in addition to avocados.
4. Coffee/Tea With Cream
Do you want to drink a beverage while outdoors? Well, tea or coffee with cream is a great carb-free beverage. What makes that among the best keto fast food options is that they are rich in caffeine content. This is critical in accelerating the process of metabolism.
Besides that, caffeine is highly effective in improving mood, physical performance, and mental activity. Generally, fast food outlets usually offer half-and-half for a single serving. You are likely to consume 0.5g of carbs per cup. Carb-free heavy creams are also served sometimes put you should understand that a tablespoon contains 50 calories. However, if you go for half-and-half, then you get 20 calories.
5. KFC Grilled Chicken
For those who want to consume keto-friendly foods, fried chicken isn’t usually a healthy choice. It’s worth noting that fried chicken also absorbs lots of oil during the preparation process. Research also shows that the heating of fried chicken, especially at high temperatures usually produces harmful compounds that increase your chances of developing cancer, heart disease, and other health issues.
However, grilled chicken seems to be the best alternative and KFC’s option usually contains fewer carbs. In fact, each piece of KFC usually contains less than a gram of carbs. For effectiveness, you can add green beans as a side dish. A serving usually contains 2g of digestible carbs. Alternatively, you can also add a serving of coleslaw that contains approximately 10g of digestible carbs.
6. Sausage/Bacon and Eggs
This is a simple and effective keto fast food for breakfast. Bacon or sausage egg combination is super delicious and contains minimal amounts of carbs. Besides that, they are highly effective in promoting the feeling of satiety by reducing unwanted food cravings. However, when buying such a food combination, ensure that you avoid high and frequent intake.
This is because cured sausages and bacon are highly processed meat products. as a result, they have high chances of leading to the development of cancer and heart disease.
7. Antipasto Salad
Salad-based edibles seem to be one of the most popular keto fast foods. Well, Antipasto is an Italian fast-food restaurant that’s known for high-carb variety such as pasta and pizza. However, its also know to offer a low-carb salad alternative.
Antipasto salads are usually served as appetizers with olives, vegetables, assorted meats, and cheese. Its dressing is usually olive oil-based, making it great for a satiating effect.
How To Choose a Keto Fast Food
There are many keto fast-food recipes that most restaurants use. However, this doesn’t always mean that the meals produced are keto-friendly. If you want to stay in ketosis, then you have to be selective by considering what you eat.
Well, here are some of the great tips that can help you:
- Use lettuce leaves as healthy substitutes for buns
- Order a side salad instead of a burger bun
- Always choose full-fat salad dressings
- Swap high sugar sauces with high-fat condiments which are ideal for ketosis
- Rather than going for a wrap or taco, go for a bowl
The Bottom Line
Food chains such as KFC and chipotle have some of the best keto fast-food choices. They are usually found in three categories i.e., salads, grilled chicken/wings, and bowl. Besides that, there are caffeine-rich drinks such as tea and coffee that are great for this diet plan. While these outlets offer diversity, they also guarantee dieters the much-needed convenience.
So, if you are outdoor and on keto, you can still grab low-calorie food from your favorite fast chain restaurant.